In this way, the blood type diet has certain things in common with Paleo diet (or the вЂњancestral dietвЂќ as itвЂ™s sometimes called). Many people who choose to follow the blood type diet believe that itвЂ™s important to eat in a way that mirrors how their ancestors ate, based on the premise that genetics highly influence nutritional needs. However, once you read on you may determine that knowing your blood type isnвЂ™t actually necessary or very useful when it comes to making dietary improvements (although youвЂ™ll need to know before a blood transfusion and during pregnancy). If you arenвЂ™t sure of your blood type, you can determine which you are by performing a blood type test at home or having one performed at your doctorвЂ™s office or lab. ( 3) If you have the A antigen, you have type A blood, and if you have the B antigen, then you have B blood. have type AB blood.Д«lood types are distinguished by antigens that are produced by the immune defense that appear on the surface of red blood cells. Only about 4 percent of people living in the U.S. About 10 percent of people living in the U.S.About 42 percent of people living in the United States have type A blood.About 44 percent of people living in the U.S. There are four human blood types: A, B, AB and O. Because blood type varies from person to person, all people do not have the same basic nutritional needs, even if they are related or have very similar lifestyles. Due to the variability in a personвЂ™s вЂњchemistry,вЂќ a personвЂ™s blood type is said to determine which types of foods he or she will be able to digest best - for example, animal proteins or fruits - as well as which types they will most likely struggle with.ДЄccording to the creators of the blood type diet,В peopleвЂ™s susceptibility to certain illnesses and medical conditions are directly related to the type of blood they were born with. So while adjusting your diet to your genetics and lifestyle can be a great idea, this doesnвЂ™t mean your diet needs to be based on your blood type.ДЄ blood type diet is one that вЂњmakes health and nutrition recommendations based on yourВ unique genetic individuality.вЂќВ ( 2) Proponents of the blood type diet believe that a personвЂ™s blood type is an important tool for understanding how they will react to various types of food, habits and stressors.ДЄ blood type diet operates on the premise that people with different blood types (O, A, B, AB) should eat corresponding foods and develop other lifestyle habits that are most suitable to their specific genetic makeups. Some research has shown that a group of people can eat the same exact foods, in the same quantities, but experience huge variations in terms of their physiologicalВ responses.

A personalized diet can help give you a better idea of what types of foods you should eat and what types to avoid. What type of вЂњ personalized dietвЂќ might be a better alternative to the blood type diet?ДЄ personalized diet is a way of eating that is based on genetics, unique reactions to different types of foods and individual preferences. In fact, a 2013 systematic review published in the American Journal of Clinical Nutrition stated, вЂњNo evidence currently exists to validate the purported health benefits of blood type diets.вЂќ ( 1) Even though certain personalized diets can be very effective for improving health markers - for example, those that help manage food allergies or conditions like high blood pressure, high cholesterol and diabetes - there isnвЂ™t much convincing evidence supporting the use of blood type diets. Given its popularity, youвЂ™re probably wondering if thereвЂ™s any evidence that the blood type diet is actually beneficial. Dr.В Peter DвЂ™Adamo, creator of the blood type diet, has since released several follow-up books with new recommendations and additions, includingВ вЂњLive Right for Your TypeвЂќ and the 20th anniversary revised edition of вЂњEat Right for Your Type.вЂќ The most popular book detailing the blood type diet, вЂњEat Right for Your Type,вЂќ is a New York Times best-seller that has sold more than 7 million copies worldwide since its publication in 1996. Precautions and Better Alternatives to the Blood Type Diet.Purported Benefits: Does a Blood Type Diet Really Work?.

Blood type chart